I AM OVER 40 YEARS OLD AND HAVE NEVER WORKED OUT. WILL I BE ABLE TO PHYSICALLY DO YOUR TRAINING SESSIONS?

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Yes, we welcome those who are just getting started. Our fitness experts will assess your starting point and build a 100% customized and individual training program for you in our Personal Training and Semi-Private Training.

Every 4-weeks your training program and your progress will be evaluated with Body composition scans on our InBody 270 scanner.

Following each Assessment your training program will be custom built just for you.

Even in our Semi-Private Training we can tailor your training intensity and exercises according to you fitness level and abilities.

Many of our clients have injuries and concerns when getting started that we work around. It's very common for us to help with low back pain, shoulder injuries, and knee pains.

Thomas Smith

I am so happy with Sam and Stax Elite. I started training with Sam three years ago when I was turning 50.

I was over-weight and a bit un-motivated (not having been in a gym for more than 10 years). Sam took the time to find out what my goals were and worked with me on reaching those goals. Sam provides Semi-Private personal training which is limited to 5 people at most per class.

Like myself, a lot of Sam's clients are professionals (doctors, lawyers, engineers, etc.) that want a better quality of life. Sam also helps young (high school and college) athletes gain an edge. Sam is a former D1 scholarship athlete and he has experience building strength, balance, quickness, agility, and flexibility; he helped my son (a lifeguard) get in amazing shape. I couldn't be happier with my experience with Sam and Stax Elite!

Carolyn M.

Payal Mehta

"I joined Stax about 8 months ago. I was looking for a personal trainer to help me lose weight to help improve my chances of getting pregnant. I have fertility issues and being overweight was not helping my situation. I found Stax back in July but was initially hesitant to contact them because I was intimidated. I thought the trainers were going to be typical “meat heads” that were just going to go through the motions like I’ve found at other big gym locations. I finally decided to give them a try. After meeting Sam for the first time, I knew he wasn’t going to be a typical trainer. He personable, caring, and takes a genuine interest in your fitness goals and just your life in general. It’s like talking to a friend every time I train. Since starting my training at Stax, I feel stronger, have toned up, and have lost about 15 lbs. I am also happy to say I am 3 months pregnant with my second child. I continue to come to Stax because I want to maintain a healthy pregnancy and plan to come back as soon as I can after having this baby to continue my fitness journey."

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