Dining-Out Success Strategies
How to make smart food choices when you go out to eat When you go out to eat, it can be hard to know exactly what’s IN the food you’re eating. Is it made from scratch at the restaurant, or is it processed with preservatives at a factory and heated up locally? No matter where it’s prepared, study after study shows that restaurant food contains more salt and fat than home-cooked meals … and also hundreds (if not thousands!) more calories. In fact, one study showed 92 percent of non-chain restaurant meals had more calories than “typical energy requirements for a single eating session” … with many of them racking up between ....
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