9800 Medlock Bridge Rd #7, Johns Creek, Georgia 30097
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  • Dining-Out Success Strategies

    How to make smart food choices when you go out to eat When you go out to eat, it can be hard to know exactly what’s IN the food you’re eating. Is it made from scratch at the restaurant, or is it processed with preservatives at a factory and heated up locally? No matter where it’s prepared, study after study shows that restaurant food contains more salt and fat than home-cooked meals … and also hundreds (if not thousands!) more calories. In fact, one study showed 92 percent of non-chain restaurant meals had more calories than “typical energy requirements for a single eating session” … with many of them racking up between ....

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Personal Training near Johns Creek

Carolyn M.

Payal Mehta

"I joined Stax about 8 months ago. I was looking for a personal trainer to help me lose weight to help improve my chances of getting pregnant. I have fertility issues and being overweight was not helping my situation. I found Stax back in July but was initially hesitant to contact them because I was intimidated. I thought the trainers were going to be typical “meat heads” that were just going to go through the motions like I’ve found at other big gym locations. I finally decided to give them a try. After meeting Sam for the first time, I knew he wasn’t going to be a typical trainer. He personable, caring, and takes a genuine interest in your fitness goals and just your life in general. It’s like talking to a friend every time I train. Since starting my training at Stax, I feel stronger, have toned up, and have lost about 15 lbs. I am also happy to say I am 3 months pregnant with my second child. I continue to come to Stax because I want to maintain a healthy pregnancy and plan to come back as soon as I can after having this baby to continue my fitness journey."

Mallori H.

Stax is THE BEST! If you are looking for trainers that are really detailed with your goals, you must train here. The trainers are not your average joe that just got some certificate. They are incredibly knowledgeable about anatomy, kinesiology and nutrition. Coming off an intense injury, they work alongside my physical therapist to do mobility, meet my goals and even add in the nutrition. It's an comprehensive package that everyone really needs and can majorly benefit. Check them out! They really do know what they're doing and are beyond geniuses in their field!

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