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7 Nov 2021 Dining-Out Success Strategies
How to make smart food choices when you go out to eat When you go out to eat, it can be hard to know exactly what’s IN the food you’re eating. Is it made from scratch at the restaurant, or is it processed with preservatives at a factory and heated up locally? No matter where it’s prepared, study after study shows that restaurant food contains more salt and fat than home-cooked meals … and also hundreds (if not thousands!) more calories. In fact, one study showed 92 percent of non-chain restaurant meals had more calories than “typical energy requirements for a single eating session” … with many of them racking up between ....
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RECIPE: MEXICAN CHICKEN SOUP
This soup is a fiesta for your mouth. This soup combines the deep, grounding flavors of roasted chicken and garlic with the fresh and uplifting flavors of cilantro, avocado, and lime. Jalapeno gives the dish some bite, and tortilla chips give it some crunch. ....
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22 Aug 2021 TRI-COLOR PEPPER CHICKEN FAJITA
A tri-colored choose-your-own fajita adventure Fajita night, like taco night or make-your-own pizza night, is a fun occasion that the whole family can enjoy.Fajitas are built in a choose-your-own-adventure style and are incredibly versatile and easy to make. ....
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