9800 Medlock Bridge Rd #7, Johns Creek, Georgia 30097
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  • 7 Nov 2021

    Dining-Out Success Strategies

    How to make smart food choices when you go out to eat When you go out to eat, it can be hard to know exactly what’s IN the food you’re eating. Is it made from scratch at the restaurant, or is it processed with preservatives at a factory and heated up locally? No matter where it’s prepared, study after study shows that restaurant food contains more salt and fat than home-cooked meals … and also hundreds (if not thousands!) more calories. In fact, one study showed 92 percent of non-chain restaurant meals had more calories than “typical energy requirements for a single eating session” … with many of them racking up between ....

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  • RECIPE: MEXICAN CHICKEN SOUP

    This soup is a fiesta for your mouth. This soup combines the deep, grounding flavors of roasted chicken and garlic with the fresh and uplifting flavors of cilantro, avocado, and lime. Jalapeno gives the dish some bite, and tortilla chips give it some crunch. ....

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  • 22 Aug 2021

    TRI-COLOR PEPPER CHICKEN FAJITA

    A tri-colored choose-your-own fajita adventure Fajita night, like taco night or make-your-own pizza night, is a fun occasion that the whole family can enjoy.Fajitas are built in a choose-your-own-adventure style and are incredibly versatile and easy to make. ....

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Thomas Smith

I am so happy with Sam and Stax Elite. I started training with Sam three years ago when I was turning 50.

I was over-weight and a bit un-motivated (not having been in a gym for more than 10 years). Sam took the time to find out what my goals were and worked with me on reaching those goals. Sam provides Semi-Private personal training which is limited to 5 people at most per class.

Like myself, a lot of Sam's clients are professionals (doctors, lawyers, engineers, etc.) that want a better quality of life. Sam also helps young (high school and college) athletes gain an edge. Sam is a former D1 scholarship athlete and he has experience building strength, balance, quickness, agility, and flexibility; he helped my son (a lifeguard) get in amazing shape. I couldn't be happier with my experience with Sam and Stax Elite!

Personal Training near Johns Creek

Carolyn M.

Payal Mehta

"I joined Stax about 8 months ago. I was looking for a personal trainer to help me lose weight to help improve my chances of getting pregnant. I have fertility issues and being overweight was not helping my situation. I found Stax back in July but was initially hesitant to contact them because I was intimidated. I thought the trainers were going to be typical “meat heads” that were just going to go through the motions like I’ve found at other big gym locations. I finally decided to give them a try. After meeting Sam for the first time, I knew he wasn’t going to be a typical trainer. He personable, caring, and takes a genuine interest in your fitness goals and just your life in general. It’s like talking to a friend every time I train. Since starting my training at Stax, I feel stronger, have toned up, and have lost about 15 lbs. I am also happy to say I am 3 months pregnant with my second child. I continue to come to Stax because I want to maintain a healthy pregnancy and plan to come back as soon as I can after having this baby to continue my fitness journey."

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